Saturday, January 21, 2017

Cowtown Marathon Training Week 4-6

Please excuse my condensed training recap for the last several weeks. I needed a way to "catch up" without spending hours writing separate posts. That's about how unorganized my life has been these last several weeks and my training is barely hanging on to put it best.

The last several weeks have been a circle of "who is sick now?". Between heading back to work full time (and throw in some travel) and Joanna catching icky germs at daycare... we haven't been ourselves around here. I've been praying hard that this last round of RSV was it because I'm beginning to question my sanity for signing up for a marathon (with a small child during cold & flu season). I hope the rest of you are staying healthy!


Week 4
This is where it started going downhill. Joanna was sick for 2 days straight and Brad was working overnight. So it was all mama handling the sniffles, the coughing and the no sleeping. Needless to say, I missed a run during the week because my mama duties come first. Running on little rest doesn't do my body any favors! By Friday, Brad was back home in the evenings and I was able to get my runs in.


Friday
I dropped off Jo at daycare and called the doctor's office at 8am sharp. The previous night she barely slept but she seemed much better after breakfast. After the doctor's office said I could bring her in for a 9:30am apt, I knew that I had a very short window to get a run in before I needed to get back and pick her up. Brad worked an extra shift Thursday night (have I mentioned that we are trying to build a house in Austin?) so he also needed his rest. Come to find out, she was diagnosed with her first ear infection and pink eye :(

What was supposed to be 6 miles was cut short. But oh were they glorious miles after the week I had! And yes I showed up to daycare in my running pants... but at least I changed my smelly sports bra and shirt!

Miles: 5.25
Pace: 10:39 avg
Time: 55:56 

Saturday
I ran 3 warm up miles on the treadmill (it was 49 and windy out) before heading out the door for 10 more. This is the first time in this training cycle that I could do double-digit mileage in one stretch. I've been breaking up my mileage to try to make this training cycle work but I felt very proud of this run!

Treadmill Miles: 3
Pace: 10:50
Time: 32:31

Outdoor Miles: 10
Pace: 10:53
Time: 1:48:53

 
Week 5
This was right after the New Years weekend of all 3 of us together for 4 days! (and Jo taking lots of antibiotics). Monday was the "observed holiday" so it was pretty laid back and easy to get in my running. Come Tuesday, I flew out to Austin at 6:05am and worked until about 11pm. Wednesday I flew home around 3pm and made it to daycare pickup! (barely). I had a pretty bad head cold while I was gone so I took the extra rest day. Friday I got back on the 'mill and finished up my weekend mileage. Recap: this week my mileage tanked to 22 instead of increasing to 31.



Friday
Who runs on a Friday night? This girl does! Brad was back to work so it was just Jo and I in the house. It was very hard to convince myself to get out of my PJs (I change into my PJs immediately after I get home, ha) and get on to the treadmill. But, like they always say... you never regret a workout after its been completed.

Treadmill miles:7
Pace 10:53
Time: 1:16:13

Saturday
After a shower and protein shake on Friday night, I jumped in bed for 5 hours and woke up to run again. It actually wasn't too bad. I imagined getting in a nap when Jo napped... I don't recall that nap ever happening and by 9pm when I had my next opportunity to do the second-half of my long run, I was exhausted. So I pushed the stroller run to Sunday.

Treadmill miles: 6 
Pace: 10:50
Time: 1:05:04

Sunday
Almost 7 hours of sleep on Saturday night! Jo and I went out for 5miles with the stroller and this run felt pretty effortless. 10ish pace with a stroller? I think I'm getting my speed and strength back!

Stroller miles: 5.22
Pace: 10:06
Time: 52:42


Week 6
We made it to week 6! It was hard to believe that I barely survived the last two weeks. It reminded me of the newborn stage all over again... very little sleep (side note: Joanna didn't become a "good sleeper" until about 10 months; isn't it obvious why it took so long for my running to come back?). This was my highest mileage week and although we got more sleep... it wasn't much easier to get through. Why did I think that marathon training was going to be easy?




Monday Yasso's - nailed it!
Tuesday STRENGTH - non-existent and you'll see where this catches up to me next week
Wednesday Mid-long 7mi - nailed it! Well, I cut it short at 6.5 because Joanna woke up
Thursday 5mi over/under - nailed it! Went even faster than my coach put in my plan.
Friday REST - psssh, I got rest days down :)

Saturday - these runs "tested" how bad I actually want to run a marathon. It was super cold and wet outside and I'm not sure why I had hope that it was going to clear up. So this is the best way I could stitch together an 18 mile long run while still spending time with my family.

5am - 8miles on the treadmill
Pace: 10:53
Time: 1:27:03

Followed by breakfast, swim class, lunch with friends, struggled nap for the toddler (and I took a 30min cat nap too) and dinner at home.

8pm - 6miles on the treadmill 
Pace: 10:53
Time: 1:05:20

9ish pm - 4miles outside (45 degrees and foggy)
Pace: 10:20
Time: 41:52

After 18miles strung together on a long Saturday!


...And somehow I am still alive (and thanking God for giving me the strong will to keep pushing towards my goal!). It wasn't pretty, I used a lot of dry shampoo and there were some days that I was drinking two cups of Spark (my version of coffee). 6 more weeks until race day! 4 more weeks until taper! After re-reading all of that... I feel somewhere between crazy and committed to toe the line at race day...



xo
Running Mama Steph
 

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